Meditation Resources

These are just a few resources posted on the Facebook page for the group Thirty Day Meditation Challenge.  If you have a particular resource for meditation that has been especially helpful, please feel free to e-mail me and I'll include it.  (

Zen Meditation Guide  Ten Tips for Meditation

Simply Being: An iphone App for meditation

A daily meditation video (9:27)

Wildmind A really fantastic website dedicated to making mediation accessible to all

Here's an article from the Self Realization Fellowship on meditation.

Here's a Meditation Timer.

These are free podcasts of guided meditations.

These are also free guided meditations.  (Love these so much.)

Weekly Meditation Podacast with davidji

Free Guided mediations through iTunes with davidji through the Chopra Center:  

Show called The Meditation Room on Hay House Radio

I haven't spent much time on this site, but it looks like a wealth of information. Meditation Techniques for Beginners