I'm keeping up with my five minute habits, as part of my Thirty Day Challenge. You should join me--I'm four days in and already, good things are happening.
For one thing, I gave up caffeine again. I'd been tapering off and then went cold turkey on Saturday. Instead of the ten day SufferFest I had the last time, I really only felt "off" for two days, and then by Monday, I felt FANTASTIC. Which reminded me why I want to live in alignment with myself in the first place --because it feels really true and right and good. Because I am patient and loving and kind. There's this...expansiveness of goodness that happens when I'm not feeling rotten as a result of doing things that don't serve me.
I think it's interesting that the things I struggle with the most (especially meditation) are the ones I want the most.
Anyway, I have a big post in the works--actually, I have, like, SEVENTEEN posts in the works --but wanted to pop in for a quick update. I hope you are feeling fantastic, too, and these little five minute challenges are helping you find your own alignment.